Welcome to my page about advanced stretching.
Information about stretching theory will go here.
Information about training goes here.
A video on both VHS and DVD will soon be available.
The Contortion Home Page - Another creation by Tige Young
The BIG Picture - An old page from the first version of this site
The BIG Tips - An old page from the first version of this site
Contrary to Popular Belief - An old page from the first version of this site
DISCLAIMER:
I am not a medical authority. My opinions are the result of self-study and experience, not formal training. Take this advice at your own risk. Tige Young assumes no responsibility for injury or losses incurred from the use of this information. The material presented here is intended for elite athletes. The average person should pursue a less aggressive training regimen. Please consult your physician or physical therapist before attempting to use any of the information presented here.
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